Enough, Please Stop !!!!

This is the command you have to practice in your life .

Why???

Because most of the time our life moving in routing pattern and due to that routing path, we slowly getting used with some addictions. which mean some needs we began to think as our daily habit.

some of them even make us feel better in temporary in the long term helps drag us into serious issues with 

Let's take an example when you walking along in street, suddenly you get attention on chocolate cake slice which was displaying in the pastry shop.Because of  nice presentation, you stop and looking at it,in same time your brain bringing your memory which is ,past experience of eating chocolate after you arguing with your mind you decide to try it.so finally you enjoying the moment of eating smooth chocolate fudge cake slice.that's the end of your first day. 

After few days later your brain tries to bring this memory to your mind , Because of tv commercial or another incident. So it makes you thinking about the cake and now you planning for buy it. basically, that is the way our sub concise mind controlling our self.
That's why we have start controlling our mind and stop being to drive our feeling according to past experiences.